WHAT WE OFFER

Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.  During the workout there will be modifications offered to suite every fitness level.   

TRY A NEW WAY TO EXPERIENCE YOGA!  

Yoga bungee helps to build confidence in postures that would normally be inaccessible, find precision through flows, and build strength in a sustainable and fun way

Build a mind body connection and get a total body workout in one place! One of a kind Yoga experience. 

Tabata Bungee is a high intensity 30 min workout.

Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds

Tabata Bungee can burn more fat than an hour of low-intensity cardio!

Tabata Bungee=fat blaster workout!

Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body.  

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also. 

A fun filled bungee class just for kids! 

45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!! 

ONLY $20

Dance Bungee is a 45 minute high energy dance class where you will be moving and grooving while getting  a full body workout. 

Bungee Fly is a 30 min cardio class that incorporates all of our favorite moves in one class!

This class is not only FUN but it is also a high calorie burn workout!!

Bungee Cardio Kickboxing is a 30 min. high-intensity cardio class that combines punching, kicking and boxing combinations with strength training for maximum calorie burn