Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee. During the workout there will be modifications offered to suite every fitness level.
Tabata Bungee is a high intensity 30 min workout.
Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds
Tabata Bungee can burn more fat than an hour of low-intensity cardio!
Tabata Bungee=fat blaster workout!
Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body.
TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also.
A fun filled bungee class just for kids!
45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!!
ONLY $20
30 min Rebounder Class.
Full body workout on a mini trampoline.
A great way to get your heart pumping and stregthen your muscles and bones, without added pressure on your joints.
You will get your own mini trampoline to use during your workout.
Wear sneakers or socks/grip socks
There is a 300 pound weight limit
Zumba is a great way to get a workout and have fun at the same time. It's a great way to improve your cardiovascular fitness, burn calories, and tone your muscles. Zumba is also a good way to improve your balance, coordination, and flexibility.
Zumba is a great workout for people of all ages and fitness levels. It's a low-impact workout, so it's easy on your joints.
If you're looking for a fun and effective way to get a workout, Zumba is a great option.
Wednesdays @6:15pm
HIIT (High Intensity Interval Training) - This 30 minute class will combine strength and endurance training while working exercises on a variety of intervals.
Dance Bungee is a 45 minute high energy dance class where you will be moving and grooving while getting a full body workout.
Bungee Cardio Kickboxing is a 30 min. high-intensity cardio class that combines punching, kicking and boxing combinations with strength training for maximum calorie burn
Tabata format:
30 minute class
Slow and Easy with lots of stretching.
Suitable for the mobility impaired.
If use a wheelchair, walker, cane or just unstable on your feet we can use double bungees on each side to help with stability.
With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.
Dedicated Mobility Impaired Class
MONDAYS @11:30
THURSDAYS @ 11:45PM
Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests. Please contact the studio to set up your party. This is a one of kind party experience!
$290
Reach your goals together in a private fitness class.
45-1hr Bungee fitness class with just your group.
Class is scheduled around your and the studios schedule
$35 each
minimum of 8 people in your group- $50 fee if less than 8.
One on one personal training. 45minute class designed specifically to your fitness needs. Please contact the studio to schedule your session.
$50
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