WHAT WE OFFER

Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.  During the workout there will be modifications offered to suite every fitness level.   

TRY A NEW WAY TO EXPERIENCE YOGA!  

Yoga bungee helps to build confidence in postures that would normally be inaccessible, find precision through flows, and build strength in a sustainable and fun way

Build a mind body connection and get a total body workout in one place! One of a kind Yoga experience. 

Tabata Bungee is a high intensity 30 min workout.

Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds

Tabata Bungee can burn more fat than an hour of low-intensity cardio!

Tabata Bungee=fat blaster workout!

Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body.  

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also. 

A fun filled bungee class just for kids! 

45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!! 

ONLY $20

Dance Bungee is a 45 minute high energy dance class where you will be moving and grooving while getting  a full body workout. 

Bungee Fly is a 30 min cardio class that incorporates all of our favorite moves in one class!

This class is not only FUN but it is also a high calorie burn workout!!

Bungee Cardio Kickboxing is a 30 min. high-intensity cardio class that combines punching, kicking and boxing combinations with strength training for maximum calorie burn

 Bungee Bootcamp is a full-body fitness program that combines weights and cardio. Bungee Bootcamp incorporate interval training- alternating fast and slow rhythms and resistance training. 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

This class will be held at different days and times throughout each month.

SAT 10/29 @ 11:30am

 SAT 11/5 @ 11:30am 

TUE 11/8 @ 10:30am

TUE 11/15 @ 10:30am

Look for the POUND link on top of schedule!