WHAT WE OFFER

Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.  During the workout there will be modifications offered to suite every fitness level.   

Tabata Bungee is a high intensity 30 min workout.

Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds

Tabata Bungee can burn more fat than an hour of low-intensity cardio!

Tabata Bungee=fat blaster workout!

Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body.  

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also. 

A fun filled bungee class just for kids! 

45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!! 

ONLY $20

30 min Rebounder Class.

Full body workout on a mini trampoline.

A great way to get your heart pumping and stregthen your muscles and bones, without added pressure on your joints.

You will get your own mini trampoline to use during your workout.

Wear sneakers or socks/grip socks

There is a 300 pound weight limit

  Zumba is a great way to get a workout and have fun at the same time. It's a great way to improve your cardiovascular fitness, burn calories, and tone your muscles. Zumba is also a good way to improve your balance, coordination, and flexibility. 

• Improves cardiovascular health
• Burns calories
• Tones muscles
• Improves balance, coordination, and flexibility
• Reduces stress
• Boosts mood
• Increases energy levels

Zumba is a great workout for people of all ages and fitness levels. It's a low-impact workout, so it's easy on your joints. 

If you're looking for a fun and effective way to get a workout, Zumba is a great option.

Wednesdays @6:15pm

 HIIT (High Intensity Interval Training) - This 30 minute class will combine strength and endurance training while working exercises on a variety of intervals. 

Tabata format:

• 4 circuits
• 8 exercise in each circuit
• 20 seconds of High intensity work followed by 10 second rest 
• 1 minute break in between each circuit

30 minute class

Slow and Easy with lots of stretching.

Suitable for the mobility impaired.  

If use a wheelchair, walker, cane or just unstable on your feet we can use double bungees on each side to help with stability.

With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.  

Dedicated Mobility Impaired Class

MONDAYS  @11:30

THURSDAYS @ 11:45PM

Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests.  Please contact the studio to set up your party. This is a one of kind party experience!  

$290

Reach your goals together in a private fitness class.  

45-1hr Bungee fitness class with just your group.

Class is scheduled around your and the studios schedule

$35 each 

minimum of 8 people in your group- $50 fee if less than 8. 

One on one personal training. 45minute class designed specifically to your fitness needs. Please contact the studio to schedule your session.

$50