WHAT WE OFFER

Bungee 101 is a 45-minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.  During the workout there will be modifications offered to suite every fitness level.   

Tabata Bungee is a high intensity 30 min workout.

Tabata Bungee workout consists of:
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds

Tabata Bungee can burn more fat than an hour of low-intensity cardio!

Tabata Bungee-fat blaster workout!

Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body. 

 A step aerobics class is a fun and energetic workout that combines traditional aerobics with the use of a low, raised platform (the "step"). 

Albany location

THIS CLASS IS NOT IN THE BUNGEE

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also. 

Albany Location

THIS CLASS DOES NOT USE A BUNGEE

A fun filled bungee class just for kids! 

45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!! 

ONLY $22.50

30 min Rebounder Class.

Full body workout on a mini trampoline.

A great way to get your heart pumping and strengthen your muscles and bones, without added pressure on your joints.

You will get your own mini trampoline to use during your workout.

Wear sneakers or socks/grip socks

There is a 300-pound weight limit

Albany Location

THIS CLASS DOES NOT USE A BUNGEE

 HIIT (High Intensity Interval Training) - This 30-minute class will combine strength and endurance training while working exercises on a variety of intervals. 

Albany Location

Bungee Barre: Elevate Your Barre Workout

Experience a new dimension of barre fitness with our Bungee Barre class! This innovative workout combines the graceful movements of traditional barre with the exhilarating support of bungee cords. Suspended from the ceiling, you'll feel weightless as you perform a variety of strength-training, stretching, and cardio exercises.

What to Expect:

• Low-Impact, High-Intensity: Challenge your muscles without the stress on your joints.
• Enhanced Flexibility: Improve your range of motion and achieve deeper stretches.
• Improved Posture: Align your body and strengthen your core.
• Boosted Confidence: Feel empowered as you defy gravity and master new movements.

Whether you're a seasoned barre enthusiast or a fitness newbie, our Bungee Barre class offers a fun and effective way to sculpt your body and boost your energy.

ALBANY LOCATION

Dance Bungee is a 45-minute-high energy dance class where you will be moving and grooving while getting a full body workout. 

Bungee Cardio Kickboxing is a 30 min. high-intensity cardio class that combines punching, kicking and boxing combinations with strength training for maximum calorie burn!

Albany Location

HIGH Fitness is a dynamic and energetic group fitness experience that blends the best of aerobic interval training with the joy of choreographed dance. Here's a breakdown of what it entails: 

• High-Energy Cardio
• Music-Driven Fun
• Accessible to All Levels
• Full-Body Workout
• Emphasis on Fun and Community

In essence, HIGH Fitness offers a fun, effective, and inclusive way to get your sweat on, combining the intensity of HIIT with the exhilaration of dance.

ALBANY LOCATION

NOT IN THE BUNGEE

Tabata format:

• 5 circuits
• 8 exercises in each circuit
• 20 seconds of High intensity work followed by 10 second rest 
• 1 minute break in between each circuit

45-minute class

Albany Location

Slow and Easy with lots of stretching.

Suitable for the mobility impaired.  

If use a wheelchair, walker, cane or just unstable on your feet we can use double bungees on each side to help with stability.

With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.  

Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests.  Please contact the studio to set up your party. This is a one of kind party experience!  

$290

Reach your goals together in a private fitness class.  

45-1hr Bungee fitness class with just your group.

Class is scheduled around your and the studios schedule

$35 each 

minimum of 8 people in your group- $50 fee if less than 8. 

One on one personal training. 45minute class designed specifically to your fitness needs. Please contact the studio to schedule your session.

$50