Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
what you should know before class
bring your clean sneakers in with you
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class
come 10-15min early
It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee
Don't eat before class
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating
wear workout clothes
We are going to get sweaty!!
BRING YOUR WATER
We will take water breaks. We do sell water in the studio if you forget
Is there a weight Limit?
We don't ask your weight. Your trainer will adjust/add more bungees as needed so that you can obtain the correct form and support. The bungees will assist you through your workout so you can go at your own pace.
Is there an age Limit?
All ages and fitness levels are welcome