We put FUN into fitness!
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
ALL FITNESS LEVELS ARE WELCOME
Reap the rewards of Puppy Yoga
If you are looking for a fun and unique way to improve your health and well-being, try puppy yoga. You won't be disappointed!
Zumba classes are typically set to upbeat music and feature a variety of dance moves, including merengue, salsa, cumbia, reggaeton, and hip hop. The moves are relatively easy to follow and don't require any prior dance experience.
Zumba is a great way to get a workout and have fun at the same time. It's a great way to improve your cardiovascular fitness, burn calories, and tone your muscles. Zumba is also a good way to improve your balance, coordination, and flexibility.
What is a Rebounder Class?
It's a full-body workout that mixes cardio and muscular endurance while on a mini trampoline. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation. This is low impact so it's kind on your joints!
Saturdays @ 9:30am
Let the bungee absorb all that joint stress so you can work out PAIN FREE!
Yes! you can do pushups with the bungees help- THANK YOU BUNGEE!
At Fly to Fit we want you to enjoy your workout !
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class
It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating
We are going to get sweaty!!
We will take water breaks. We do sell water in the studio if you forget
We don't ask your weight. Your trainer will adjust/add more bungees as needed so that you can obtain the correct form and support. The bungees will assist you through your workout so you can go at your own pace.
The Rebounder Classes have a 300 pound weight limit.
All ages and fitness levels are welcome
Every $40 Spent on Gift Cards Comes with A Free Class
Call Now (518)-608-5083