We put FUN into fitness!
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
ALL FITNESS LEVELS ARE WELCOME
-2 Bungee Classes a week for 4 weeks
-dietician approved meal plan
-weekly meal guide
-weekly print and go grocery list
-dining out swap guide
-BMI and measurements
Add the meal plan to your membership for 25% OFF -only $37.50. Give the studio a call or let us know during class and we will add it to your membership!
Our 4 week Transformation Challenge will spark the results you want.
Challenge yourself to get your best-ever body this year! Our 4 week program is designed to blast fat, boost metabolism and build muscle all with no- joint stress! Ready? Set? Get after it!
You will get 2 high calorie burning bungee classes a week.
A dietician approved meal plan that actually tastes good.
A print and go grocery list (can't get any easier!!)
BMI and measurements to track your progress.
Dining out swap guide.
Why Bungee fitness?
2 Fly to Fit Bungee classes a week included.
Bungee fitness is suitable for all fitness levels. Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels. Bungee fitness gets fast results by combining resistance training with a cardiovascular workout, this increases your heart rate as well as increasing endurance. Expect to get a full body workout including your core, arms, leg and back, all with no stress on the joints, AND IT'S SO MUCH FUN!!
4 Week meal plan includes :
-Print and go grocery lists
-easy to follow weekly meal plan
-recipes that actually taste amazing
-Dining out swap guide
Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee Hungry, Hungry Hippo and more. Looking for Team Building, Shedding for the Wedding, Holiday Party or just something to do together that is fun and healthy?
Are you looking for an unique party experience? Bored with of the same old party choices? Want to have fun, laugh together and get a good workout to boot? This party will not disappoint. Your guests won't soon forget this party!
Reach your goals together in a private fitness class.
Private group bungee classes. Keep your workouts going strong and feel comfortable with your private group.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
Kohl's Plaza, 1814 Central Ave, Colonie, New York 12205, United States