Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
We put FUN into fitness!
We put FUN into fitness!
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
ALL FITNESS LEVELS ARE WELCOME
Fly to Fit is excited to announce its first Evansville franchise location, owned and operated by local entrepreneur Melanie Futrell.
Get ready to melt your stress away with the ultimate relaxation experience: Puppy Yoga featuring adorable Black, Brown and Yellow Labrador Retriever pups!
Limited spots available, so sign up today! $35pp
Kids Bungee classes are a fantastic way for children to burn energy, develop new skills, and have an unforgettable experience that feels more like play than exercise.
Start 2024 off right by transforming your life! You can transform using our transformation challenge! Buy today and start your journey!
Zumba classes are typically set to upbeat music and feature a variety of dance moves, including merengue, salsa, cumbia, reggaeton, and hip hop. The moves are relatively easy to follow and don't require any prior dance experience.
Zumba is a great way to get a workout and have fun at the same time. It's a great way to improve your cardiovascular fitness, burn calories, and tone your muscles. Zumba is also a good way to improve your balance, coordination, and flexibility.
Rebounder classes!
What is a Rebounder Class?
It's a full-body workout that mixes cardio and muscular endurance while on a mini trampoline. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation. This is low impact so it's kind on your joints!
Saturdays @ 9:30am
Let the bungee absorb all that joint stress so you can work out PAIN FREE!
Yes! You can do pushups with the bungees help- THANK YOU BUNGEE!
At Fly to Fit we want you to enjoy your workout!
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class.
It will take a few minutes to change into your shoes, get fitted into your harness, and adjust your bungee.
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating.
We are going to get sweaty!!
We will take water breaks. We do sell water in the studio if you forget.
At our fitness studio, your comfort and privacy are paramount. That's why we never ask for your weight. Instead, our experienced trainers utilize their specialized bungee training to make your workout perfect. However, there is a 500-pound weight limit for the bungee classes.
The Rebounder Classes have a 300-pound weight limit.
All ages and fitness levels are welcome.
We love our customers, so feel free to visit during normal business hours.
1814 Central Avenue, Colonie, New York 12205, United States
Copyright © 2018 fly to fit- All Rights Reserved.
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