Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
Unleash you inner zen with our adorable puppies
Paws-itively the best way to de-stress!
Reap the rewards of Puppy Yoga
- Promotes stress reduction and improves mood
- Enhances flexibility and balance
- Cultivates connection with animals
- A fun and unique experience
limited spots so book now!
If you are looking for a fun and unique way to improve your health and well-being, try puppy yoga. You won't be disappointed!
only 10 spots!
Bounce into adventure with kids bungee!
Fun Bungee class just for kids!!! Let them FLY and work up a sweat!
Transform Your Body with Fly to Fit Bungee Fitness
Welcome to Fly to Fit Bungee Fitness - we now offer Zumba classes!
Zumba classes are typically set to upbeat music and feature a variety of dance moves, including merengue, salsa, cumbia, reggaeton, and hip hop. The moves are relatively easy to follow and don't require any prior dance experience.
Zumba is a great way to get a workout and have fun at the same time. It's a great way to improve your cardiovascular fitness, burn calories, and tone your muscles. Zumba is also a good way to improve your balance, coordination, and flexibility.
Wednesdays at 6:15pm
what you should know before class
bring your clean sneakers in with you
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class
come 10-15min early
It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee
Don't eat before class
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating
wear workout clothes
We are going to get sweaty!!
BRING YOUR WATER
We will take water breaks. We do sell water in the studio if you forget
Is there a weight Limit?
We don't ask your weight. Your trainer will adjust/add more bungees as needed so that you can obtain the correct form and support. The bungees will assist you through your workout so you can go at your own pace.
The Rebounder Classes have a 300 pound weight limit.
Is there an age Limit?
All ages and fitness levels are welcome
Want A Free Class?
Every $40 Spent on Gift Cards Comes with A Free Class
Call Now (518)-608-5083