LAURIE WILL BE TEACHING DANCE BUNGEE !! DANCE BUNGEE IS A FITNESS CLASS THAT COMBINES MUSIC WITH DANCE MOVES, ROUTINES INCORPORATE INTERVAL TRAINING-ALTERNATING FAST AND SLOW RHYTHMS ALL WHILE IN THE BUNGEE. DANCE BUNGEE WILL BE SATURDAY AT 8AM AND WEDNESDAY NIGHTS AT 5:30PM. DANCE BUNGEE IS SUITABLE FOR BEGINNERS
What is Bungee Fitness? Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
Wear comfortable clothing, bring a sweat towel, don't forget water!! Make sure you wait about 1-1 1/2 hours after eating before taking your class. Don't forget to use the bathroom before you begin!!!
Please arrive 15-20 min early to get you matched with the correct harness size and bungee.
We will take your weight to match you with the correct harness and bungee. Please arrive on time or you will not be able to join class if late
Introductory offer $19
Single class $20
3 Pack $54
5 Pack $80
10 Pack $150
Private class, max 10 $250
Transformation Challenge $200
1 hr. Personal Training $50
Monthly auto pay:
see these options in online store under contracts:
once a week-4 classes a month $70.
twice a week-8 classes a month $118.
TWICE A WEEK
Getting in shape can be FUN at Fly to Fit. We will get you there!
Dedicated Transformation Challenge classes designed to reach your goals.
Dietitian-approved meal plans, grocery lists, recipes, dining out swap guide, goal cards, BMI calculations and much more!
Fly to Fit has the tools to get you where you want to be!
30 day program - program ends after the 30 days (your unused classes will be voided after the 30 days)
Slow and Easy with lots of stretching.
With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength
Dedicated Mobility Impaired Class
This class will be a slow and easy bungee fitness class with stretching
Check out this great video:
YOU TUBE blogger mommy meets fitness tried Fly to Fit Bungee!!
GIRLNETIC.COM TRIES FLY TO FIT BUNGEE
Our trainers have the versatility of offering diverse programs from basic, beginner, intermediate, advanced, up to high intensity body workouts- all low impact!!
Bungee Fitness is a revolution in physical training. Workout in a bungee to rev up cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Cardio as well as strength training all in one workout! fly to fit bungee fitness in Colonie bungee fitness in Albany
Bungee Fitness is safe and fun for all ages and sizes, and for most all types of physical limitations.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.