Kohl's Plaza, 1814 Central Avenue, Colonie, New York 12205
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(518) 608-5083


fit to fly

Put fun back into your workout with fly to fit bungee fitness in Colonie

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Let's work out together!

FLY TO FIT HAS A NEW TRAINER: LAURIE!!

LAURIE WILL BE TEACHING DANCE BUNGEE !!  DANCE BUNGEE IS A FITNESS CLASS THAT COMBINES MUSIC WITH DANCE MOVES, ROUTINES INCORPORATE INTERVAL TRAINING-ALTERNATING FAST AND SLOW RHYTHMS ALL WHILE IN THE BUNGEE. DANCE BUNGEE WILL BE SATURDAY AT 8AM AND WEDNESDAY NIGHTS AT 5:30PM. DANCE BUNGEE IS SUITABLE FOR BEGINNERS

PLEASE BRING A SECOND PAIR OF SHOES FOR YOUR WORKOUT

Thank you!

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Arbonne transforms lives through pure, botanically based ingredients in scientifically tested products; a pure, healthy lifestyle. Fly to Fit offers Arbonne products. 

Find out more

student discount 10% off with id


transformation challenge

TRANSFORMATION CHALLENGE


Monthly

TWICE A WEEK


Getting in shape can be FUN at Fly to Fit. We will get you there! 


Dedicated Transformation Challenge  classes designed to reach your goals. 

Dietitian-approved meal plans, grocery lists, recipes, dining out swap guide, goal cards, BMI calculations and much more! 

Fly to Fit has the tools to get you where you want to be!


30 day program - program ends after the 30 days  (your unused classes will be voided after the 30 days)

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Now offering Mobility impaired classes

Mobility Impaired Classes

Slow and Easy with lots of stretching. 

With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength 

By Appointment with Tina

Dedicated Mobility Impaired Class


This class will be a slow and easy bungee fitness class with stretching

WNYT Channel 13, Benita Zahn's interview!!!

Check out this great video:

YOU TUBE blogger mommy meets fitness tried Fly to Fit Bungee!!

Video

GIRLNETIC.COM TRIES FLY TO FIT BUNGEE

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Who We Are

Trainers Who Care

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Our trainers have the versatility of offering diverse programs from basic, beginner, intermediate, advanced, up to high intensity body workouts- all low impact!!

The Future in Fitness

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 Bungee Fitness is a revolution in physical training.  Workout in a bungee to rev up cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours.  Cardio as well as strength training all in one workout! fly to fit bungee fitness in Colonie bungee fitness in Albany

Everything you have always wanted in a workout, but until now was not available

Two different clients fitbit trackers after a 45 min class!!

Bungee Fitness is safe and fun for all ages and sizes, and for most all types of physical limitations.

 

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If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

Fly to Fit Bungee Fitness

(518) 608-5083