Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
We put FUN into fitness!
We put FUN into fitness!
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
ALL FITNESS LEVELS ARE WELCOME
Fly to Fit Bungee's Kids Bungee Classes offer a unique and exciting way for children to get active while having fun. These classes combine the thrill of bouncing with the benefits of a workout.
Key features and benefits of these classes include:
By participating in these classes, children can develop essential physical skills, improve their overall fitness, and have a blast doing it!
Join us for a fun-filled class of yoga poses, puppy cuddles, and laughter. These adorable, playful puppies will be joining us for the class, adding an extra dose of cuteness and joy to your practice. 🐾
Whether you're a seasoned yogi or just starting out, this class is perfect for anyone who loves dogs and wants to have a good time.
Here's what you can expect:
Sign up now and don't miss out on this pawsitively amazing opportunity!
Date: October 19th
Time: 1:30pm
Location: Fly to Fit Bungee, 1814 Central Ave. Colonie, NY
Cost: $35
To register, just click on the BOOK NOW button!
We can't wait to see you there!
Fly to Fit is excited to announce its first Evansville franchise location, owned and operated by local entrepreneur Melanie Futrell.
Start 2024 off right by transforming your life! You can transform using our transformation challenge! Buy today and start your journey!
Rebounder classes!
What is a Rebounder Class?
It's a full-body workout that mixes cardio and muscular endurance while on a mini trampoline. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation. This is low impact so it's kind on your joints!
Saturdays @ 9:30am and
Wednesdays @ 6:15pm
Let the bungee absorb all that joint stress so you can work out PAIN FREE!
Yes! You can do pushups with the bungees help- THANK YOU BUNGEE!
At Fly to Fit we want you to enjoy your workout!
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class.
It will take a few minutes to change into your shoes, get fitted into your harness, and adjust your bungee.
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating.
We are going to get sweaty!!
We will take water breaks. We do sell water in the studio if you forget.
At our fitness studio, your comfort and privacy are paramount. That's why we never ask for your weight. Instead, our experienced trainers utilize their specialized bungee training to make your workout perfect. However, there is a 500-pound weight limit for the bungee classes.
The Rebounder Classes have a 300-pound weight limit.
All ages and fitness levels are welcome.
We love our customers, so feel free to visit during normal business hours.
1814 Central Avenue, Colonie, New York 12205, United States
Copyright © 2018 fly to fit- All Rights Reserved.
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