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fit to fly

Fly into fitness with Fly to Fit Bungee! located in Colonie NY!

Fly into fitness with Fly to Fit Bungee! located in Colonie NY!Fly into fitness with Fly to Fit Bungee! located in Colonie NY!Fly into fitness with Fly to Fit Bungee! located in Colonie NY!

We put FUN into fitness!

Book Online

(518) 608-5083

  • HOME
  • SCHEDULE
  • OUR SALES
  • PRICE LIST
  • TRANSFORMATION CHALLENGE
  • PARTIES
  • KIDS BUNGEE
  • OUR CLASSES
  • VIDEOS
  • GIFT CARDS
  • About
  • FRANCHSIE WITH US

WHAT IS BUNGEE FITNESS?

   Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints!   We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.  

ALL FITNESS LEVELS ARE WELCOME 

one of a kind workout!!

easy on your joints!

Let the bungee absorb all that joint stress so you can work out PAIN FREE!

Bungee pushups!

Yes! you can do pushups with the bungees help- THANK YOU BUNGEE!

who says you can't have FUN and get fit??

At Fly to Fit we want you to enjoy your workout !

come fly with us!! 4 for $40

come fly with us!! 4 for $40

come fly with us!! 4 for $40

come fly with us!! 4 for $40

come fly with us!! 4 for $40

come fly with us!! 4 for $40

what you should know before class

bring your clean sneakers in with you

We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio.  Don't worry if you forget- We got you!  We have disinfectant wipes you can use to wipe the bottoms before class

come 10-15min early

It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee

Don't eat before class

You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating

wear workout clothes

We are going to get sweaty!!

BRING YOUR WATER

We will take water breaks. We do sell water in the studio if you forget

Is there a weight Limit?

We don't ask your weight. Your trainer will adjust/add more bungees as needed so that you can obtain the correct form and support. The bungees will assist you through your workout so you can go at your own pace.

Is there an age Limit?

All ages and fitness levels are welcome

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Fly to Fit Bungee Fitness

1814 Central Avenue, Colonie, New York 12205, United States

(518) 608-5083 support@flytofitbungee.com

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