Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Let's Fly Together!

(518) 608-5083

image1
image2

PUPPY YOGA

YES!!! ITS THAT TIME AGAIN, PUPPY YOGA

ONE TIME EVENT!

SUNDAY, APRIL 26TH FROM 1-2 PM


BLUE NOSE PIT BULL PUPPIES.

ALL PUPPIES AVAILABLE FOR ADOPTION.


BOOK YOUR SPOT

Subscribe

reach your fitness goals

2 classes a week

2 classes a week

2 classes a week

image3

Have FUN getting in shape with Bungee Fitness!

  

Bungee Fitness WORKS WITH YOUR BODY, NOT AGAINST IT. Safe and fun for all ages, sizes, and for most all types of physical limitations. Everyone can experience the benefits of a revved cardio, maximized fat burn, extreme core building, high endurance, muscle toning, increased strength, improved flexibility, and balance!

In short, the very same training moves used in the gym now do their magic in the Bungee arena because: 

1.Now you can perform moves you never could before. 

2.Now you can do more reps!

3.Now you can do horizontal moves that reach muscle groups that vertical (weight lifting training does not reach).

30 day meal plan

2 classes a week

2 classes a week

image4

Start the new year off right with a 30 day clean eating nutritional guide.

Dietitian approved meal plans, weekly recipes with print and go grocery lists. A dining out swap guide to help you make healthy choices when eating out.  BMI calculations along with weight and measurements to help track your results.  A easy to follow meal plan that will have you feeling and looking better and reaching all your healthy living goals.

Add this meal plan to your membership or packages for only $50. 

WHAT IS BUNGEE FITNESS?

   Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints!   We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.  

ALL FITNESS LEVELS ARE WELCOME 

image5

PRIVATE PARTIES

One of a kind Party Experience !

Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee Hungry, Hungry Hippo and more.  Looking for Team Building, Shedding for the Wedding, Holiday Party or just something to do together that is fun and healthy? bungee fitness exercise Colonie Schenectady fly to fit bungee fitness Albany

Learn More

Are you looking for an unique party experience?  Bored with of the same old party choices? Want to have fun, laugh together and get a good workout to boot?  This party will not disappoint. Your guests won't soon forget this party! 

Contact Us

Send Message

Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

Fly to Fit Bungee Fitness

Kohl's Plaza, 1816 Central Ave, Colonie, New York 12205, United States

(518) 608-5083

Hours

Mon

10:00 am – 07:15 pm

Tue

10:00 am – 07:15 pm

Wed

10:00 am – 07:15 pm

Thu

10:00 am – 07:15 pm

Fri

10:00 am – 07:15 pm

Sat

08:00 am – 11:30 am

Sun

09:00 am – 11:30 am