Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
Fly into fitness with Fly to Fit Bungee! located in Colonie NY!
We put FUN into fitness!
Puppy Yoga
Tail-Waggingly Good Workout
Imagine striking a downward dog pose while a playful puppy nuzzles your leg. Or practicing a warrior pose with a furry friend at your feet. Puppy yoga is a unique and enjoyable way to get your exercise while spending quality time with adorable puppies.
Benefits of Puppy Yoga:
- Reduced stress: Interacting with puppies has been shown to lower stress levels.
- Increased happiness: Spending time with animals can boost your mood and overall well-being.
- Improved flexibility: Yoga poses, combined with puppy play, can help improve your flexibility and balance.
- Social connection: Puppy yoga offers a fun and social way to meet new people and bond with other animal lovers.
No experience necessary! All levels are welcome. Bring your own yoga mat or use ours (limited supply) and come prepared for a lot of puppy love.
Sign up today and experience the joy of puppy yoga!
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kids bungee classes
Welcome to Fly to Fit Bungee Fitness Fitness!
Fly to Fit Bungee's Kids Bungee Classes offer a unique and exciting way for children to get active while having fun. These classes combine the thrill of bouncing with the benefits of a workout.
Key features and benefits of these classes include:
- Age-appropriate exercises: The classes are designed to cater to children's ages and abilities, ensuring a safe and enjoyable experience.
- Enhanced coordination and balance: Bungee fitness helps improve body awareness, balance, and coordination.
- Low-impact workout: Bungee cords provide support, making it a gentle and effective workout for young bodies.
- Boost in confidence: The feeling of flying and achieving new skills can boost children's self-esteem.
- Fun and engaging atmosphere: The classes are designed to be fun and engaging, encouraging kids to stay active and motivated.
By participating in these classes, children can develop essential physical skills, improve their overall fitness, and have a blast doing it!
introducing our first Fly to Fit Franchisee!
Fly to Fit is excited to announce its first Evansville franchise location, owned and operated by local entrepreneur Melanie Futrell.
Let's Start 2024 Off right
Start 2024 off right by transforming your life! You can transform using our transformation challenge! Buy today and start your journey!
what you should know before class
Bring your clean sneakers in with you
We don't want you to have to work out in a dirty area from your shoes. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! We have disinfectant wipes you can use to wipe the bottoms before class.
Come about 10 to 15 minutes early
It will take a few minutes to change into your shoes, get fitted into your harness, and adjust your bungee.
Don't eat before class
You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating.
Wear workout clothes
We are going to get sweaty!!
Bring a water
We will take water breaks. We do sell water in the studio if you forget.
Is there a weight limit?
At our fitness studio, your comfort and privacy are paramount. That's why we never ask for your weight. Instead, our experienced trainers utilize their specialized bungee training to make your workout perfect. However, there is a 500-pound weight limit for the bungee classes.
The Rebounder Classes have a 300-pound weight limit.
Is there an age limit?
All ages and fitness levels are welcome.