Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!Fly into fitness with Fly to Fit Bungee Fitness! located in Colonie NY!

Let's Fly Together!

(518) 608-5083

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Yoga Bungee Fundraiser Event for NAMI-NYS "Off the Mask" 
$25 per Yoga Bungee Session

Yoga Bungee Fundraiser Event For NAMI-NYS "Off the mask"

Dedicated to ending the stigma of Mental Illness

$25 per Yoga Bungee Session, Please book your spot now and pay at studio


All proceeds go to NAMI Capital Region & NAMI-NYS

February 29th

Yoga Bungee Classes:

1:00-1:30 pm &

2:00-2:30 pm

ONLY 10 spots per session


reach your fitness goals

2 classes a week

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Have FUN getting in shape with Bungee Fitness!

  

Bungee Fitness WORKS WITH YOUR BODY, NOT AGAINST IT. Safe and fun for all ages, sizes, and for most all types of physical limitations. Everyone can experience the benefits of a revved cardio, maximized fat burn, extreme core building, high endurance, muscle toning, increased strength, improved flexibility, and balance!

In short, the very same training moves used in the gym now do their magic in the Bungee arena because: 

1.Now you can perform moves you never could before. 

2.Now you can do more reps!

3.Now you can do horizontal moves that reach muscle groups that vertical (weight lifting training does not reach).

30 day meal plan

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Start the new year off right with a 30 day clean eating nutritional guide.

Dietitian approved meal plans, weekly recipes with print and go grocery lists. A dining out swap guide to help you make healthy choices when eating out.  BMI calculations along with weight and measurements to help track your results.  A easy to follow meal plan that will have you feeling and looking better and reaching all your healthy living goals.

Add this meal plan to your membership or packages for only $50. 

KITTEN YOGA HAS BEEN RESCHEDULED TO FEB. 28TH @ 5:30PM

kitten Yoga

KITTEN YOGA HAS BEEN RESCHEDULED TO FEB.28TH @5:30PM

ONE HOUR YOGA CLASS WITH ADORABLE ADOPTABLE KITTENS!

ALL KITTENS ARE AVAILABLE FOR ADOPTION THROUGH THE KITTEN ANGEL RESCUE: KITTENANGELS.ORG 

PLEASE CONSIDER BRINGING AN ITEM TO  DONATE (EX.KITTEN/CAT FOOD, LITTER, ETC)

A PORTION OF THE PROCEEDS GO TO THE RESCUE TO HELP WITH OPERATING EXPENSES.

COME OUT AND ENJOY A LITTLE YOGA AND A LOT OF KITTEN LOVE!


WHAT IS BUNGEE FITNESS?

   Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints!   We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.  

ALL FITNESS LEVELS ARE WELCOME 

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PRIVATE PARTIES

One of a kind Party Experience !

Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee Hungry, Hungry Hippo and more.  Looking for Team Building, Shedding for the Wedding, Holiday Party or just something to do together that is fun and healthy? bungee fitness exercise Colonie Schenectady fly to fit bungee fitness Albany

Learn More

Are you looking for an unique party experience?  Bored with of the same old party choices? Want to have fun, laugh together and get a good workout to boot?  This party will not disappoint. Your guests won't soon forget this party! 

Contact Us

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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

Fly to Fit Bungee Fitness

Kohl's Plaza, 1816 Central Ave, Colonie, New York 12205, United States

(518) 608-5083

Hours

Mon

10:00 am – 07:15 pm

Tue

10:00 am – 07:15 pm

Wed

10:00 am – 07:15 pm

Thu

10:00 am – 07:15 pm

Fri

10:00 am – 07:15 pm

Sat

08:00 am – 11:30 am

Sun

09:00 am – 11:30 am