Kohl's Plaza, 1814 Central Avenue, Colonie, New York 12205
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(518) 608-5083

fit to fly

Put fun back into your workout with fly to fit bungee fitness in Colonie

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Let's work out together!

FEBRUARY WINTER BREAK SALE! BRING A GUEST FOR FREE! WEEK OF 2/17-23

PLEASE BRING A SECOND PAIR OF SHOES FOR YOUR WORKOUT

Thank you!

fly to fit will be at the ny women's expo at siena feb 23&24th Sat 10-6pm and sun 10-4pm

TABATA BUNGEE TUES NIGHTS AT 5:30PM WITH SARAH

TRX wednesdays at 4:15pm

student discount 10% off with id

BUNGEE FITNESS

What is Bungee Fitness? Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.

Weight limit

Max weight is 260bs. Special arrangements can be made for over 260lbs with additional equipment, contact fly to fit at (518)608-5083 or tsim259@flytofitbungee.com 

How to prepare for class.

Wear comfortable clothing, bring a sweat towel, don't forget water!!  Make sure you wait about 1-1 1/2 hours after eating before taking your class.  Don't forget to use the bathroom before you begin!!!

Please arrive 15-20 min early to get you matched with the correct harness size and bungee.

WHEN YOU ARRIVE:

We will take your weight to match you with the correct harness and bungee. Please arrive on time or you will not be able to join class if late

Pricing Options

Introductory offer          $19

Single class                          $20

3 Pack                                     $54

5 Pack                                     $80

10 Pack                                $150

Private class, max 10   $200 

Transformation Challenge  $200

1 hr. Personal Training   $50



Monthly auto pay:

see these options in online store under contracts:

once a week-4 classes a month  $70.

twice a week-8 classes a month $118.

three times a week

-12 classes a month- $160.

         

transformation challenge

TRANSFORMATION CHALLENGE


Only 10 Spots available


March 3-31st

TUESDAY NIGHTS AT 6:30 PM AND SUNDAYS AT 12:30 PM 


Getting in shape can be FUN at Fly to Fit. We will get you there! 


Dedicated Transformation Challenge  classes designed to reach your goals. 

Dietitian-approved meal plans, grocery lists, recipes, dining out swap guide, goal cards, BMI calculations and much more! 

Fly to Fit has the tools to get you where you want to be! Earn the most points and win FREE classes!


30 day program - $200

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Now offering Intermediate Classes

Intermediate Classes

  

Members who understand the basic beginner moves and have shown ability to perform at a higher fitness level. You must have participated in Bungee 101 and the trainer has recommended Intermediate classes for you.

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Friday nights at 6:15

Dedicated Intermediate Class friday nights at 6:15pm


Please don't book this class until you have completed Bungee 101 

Now offering Mobility impaired classes

Mobility Impaired Classes

Slow and Easy with lots of stretching. 

With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength 

By Appointment with Tina

Dedicated Mobility Impaired Class


This class will be a slow and easy bungee fitness class with stretching

WNYT Channel 13, Benita Zahn's interview!!!

Check out this great video:

YOU TUBE blogger mommy meets fitness tried Fly to Fit Bungee!!

Video

GIRLNETIC.COM TRIES FLY TO FIT BUNGEE

Book Now

Who We Are

Trainers Who Care

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Our trainers have the versatility of offering diverse programs from basic, beginner, intermediate, advanced, up to high intensity body workouts- all low impact!!

The Future in Fitness

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 Bungee Fitness is a revolution in physical training.  Workout in a bungee to rev up cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours.  Cardio as well as strength training all in one workout! fly to fit bungee fitness in Colonie bungee fitness in Albany

Everything you have always wanted in a workout, but until now was not available

Two different clients fitbit trackers after a 45 min class!!

Bungee Fitness is safe and fun for all ages and sizes, and for most all types of physical limitations.

 

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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

Fly to Fit Bungee Fitness

(518) 608-5083