WHAT WE OFFER

BUNGEE 101

Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from

Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.  During the workout there will be modifications offered to suite every fitness level.   

YOGA BUNGEE

image7

 

TRY A NEW WAY TO EXPERIENCE YOGA!  

Yoga bungee helps to build confidence in postures that would normally be inaccessible, find precision through flows, and build strength in a sustainable and fun way

Build a mind body connection and get a total body workout in one place! One of a kind Yoga experience. 

TABATA BUNGEE

image8

Tabata Bungee is a high intensity 30 min workout.

Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds

Tabata Bungee can burn more fat than an hour of low-intensity cardio!

Tabata Bungee=fat blaster workout!

FLY TO STRENGTH

image9

Strength and Conditioning while in the Bungee.  Fly to strength workout combine weights to tone, lift, firm, and shape your body.  

DANCE BUNGEE

image10

Dance Bungee is a fitness program that combines music with dance moves. Dance bungee incorporate interval training- alternating fast and slow rhythms and resistance training. High calorie burn.   

TRX

image11

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also. 

PRIVATE PARTIES

image12

Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests.  Please contact the studio to set up your party. This is a one of kind party experience!  

Mobility Impaired Classes

image13

 

Slow and Easy with lots of stretching. 

With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.  

Dedicated Mobility Impaired Class

Contact  the studio, mobility impaired classes are 

by Appointment  


PERSONAL TRAINING

One on one personal training. One hour class designed specifially to your fitness needs. Please cont

One on one personal training. One hour class designed specifially to your fitness needs. Please contact the studio to schedule your session.

Transformation challenge

image14

The transformation challenge is a month long program that includes:

  • 2 Classes a week
  • Dietitian approved meal plans
  • Weekly recipes
  • Weekly print and go grocery lists
  • Dining out swap guide
  • BMI calculations and measurements
  • Closed group Facebook page

Let Fly to Fit help you reach your goals.Making a life change can be hard and we are here to help you every step of the way.Bungee fitness is suitable for all fitness levels