Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee. During the workout there will be modifications offered to suite every fitness level.
Strength and Conditioning while in the Bungee. Fly to strength workout combine weights to tone, lift, firm, and shape your body.
Dance Bungee is a fitness program that combines music with dance moves. Dance bungee incorporate interval training- alternating fast and slow rhythms and resistance training. High calorie burn.
TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also.
A Vinyasa class for all levels, engaging body, mind and breath with a focus on dynamic movement and flow. This class creates a mind-body connection while working on building strength and flexibility. This class is designed to leave you feeling energized and fulfilled.
This class is not taught in the bungee
Zumba is a fitness program that combines music with dance moves. Zumba incorporate interval training- alternating fast and slow rhythms and resistance training. Suitable for beginner
Zumba is not taught in the bungee
Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests. Please contact the studio to set up your party. This is a one of kind party experience!
Slow and Easy with lots of stretching.
With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.
Dedicated Mobility Impaired Class
Contact the studio, mobility impaired classes are
One on one personal training. One hour class designed specifially to your fitness needs. Please contact the studio to schedule your session.
The transformation challenge is a month long program that includes:
Let Fly to Fit help you reach your goals.Making a life change can be hard and we are here to help you every step of the way.Bungee fitness is suitable for all fitness levels