Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee. During the workout there will be modifications offered to suite every fitness level.
TRY A NEW WAY TO EXPERIENCE YOGA!
Yoga bungee helps to build confidence in postures that would normally be inaccessible, find precision through flows, and build strength in a sustainable and fun way
Build a mind body connection and get a total body workout in one place! One of a kind Yoga experience.
Tabata Bungee is a high intensity 30 min workout.
Tabata Bungee workout consists of :
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds
Tabata Bungee can burn more fat than an hour of low-intensity cardio!
Tabata Bungee=fat blaster workout!
Strength and Conditioning while in the Bungee. Fly to strength workout combine weights to tone, lift, firm, and shape your body.
TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously. This workout will be with a TRX suspension straps and may include bungee work also.
Private Party Rentals. Your own personal bungee class with a mini bungee workout and bungee games. Your group will play bungee hungry, hungry hippo and more. Max 10 guests. Please contact the studio to set up your party. This is a one of kind party experience!
Your own private Bungee class with your group only. Keep your fitness routine and workout with your friends and family in your own personal class. Book your class or classes around your schedule. A clean environment with familiar faces. 10 spots max and 8 people minimum to book. Make it recurring and have your classes scheduled each week with your group. Keep each other accountable and reach your goals while having FUN doing it
Slow and Easy with lots of stretching.
With Bungee Fitness there is no stress on your joints, increases your stability and endurance and improves your core strength.
Dedicated Mobility Impaired Class
Contact the studio, mobility impaired classes are
One on one personal training. One hour class designed specifially to your fitness needs. Please contact the studio to schedule your session.