Bungee fitness is suitable for all fitness levels. Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels. Bungee fitness combines resistance with a cardiovascular workout, this increases your heart rate as well as increasing endurance. Expect to get a full body workout including your core, arms, legs and back.
Wear comfortable clothing, bring a sweat towel, don't forget water!! Make sure you wait about 1-1 1/2 hours after eating before taking your class.
Please arrive 10-15 min early to get you matched with the correct harness size and bungee.
Please know your weight, if you don't know your weight we can weigh you when you arrive. We need your weight to match you with the correct harness and bungee. Please arrive on time .
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